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IKEA Food: Nutritional Information PDF print email

gravad_lax.jpg Ever wonder what your favorite foods from the IKEA restaurant were going to cost you, calorie-wise?  What's the nutritional value of a meatball with cream sauce (don't forget the lingonberry preserves!), anyway?  What's the serving size on a cinnamon bun? How about that yummy smoked salmon with lemon-dill sauce?  Did you know there's FAT in Lingonberry JUICE?

We've scoured the web to bring you the nutritional data for IKEA foods -  those served in the IKEA Restaurant and cafes as well as those sold in the Swede Shops for you to take home.  Find calorie counts, total fat, carbohydrates, protein and serving size information for IKEA foods below.

 

IKEA Food - Main Course Items     

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Shell-on Prawns

 100 g

 94   1.2g   0g   20g

Pytt i panna - Mixed Vegetables

 100 g

 235   14g   20g   7g

Panzarotti Pizza Pocket

 One Pockets (8.5 punces)

 570   17g   77g   27g

Pasta Elks

 100 grams

 350   1g   72g   13g

Open Face Shrimp Sandwich

 1 sandwich

 420   28.5g   18g   19g

Gravad Lox (smoked Salmon)

 2.7 oz (75g)

 160   10g   1g   16g

Hot Dog

 1 hot dog

 195   12g   14g   8g

Wãstgöta Kloster - Cheese

 100g (3.5oz)

 390   31g   15g   26g

Hällakaka Bread (soft Arctic Cake)

 50gr

 153   3.3g   25.7g   4.9g

Swedish Meatballs

 6 Meatballs

 210   13g   9g   14g

IKEA Food - Sauces     

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Lingonberry Sauce

 1 tbsp. (15ml)

 35   0g   8g  unknown

Cream Sauce Mix

 1 tbsp (7g) (makes 1/4 cup prepared)

 30   1.5g   3g unknown

Graddsas (Cream Sauce)

 1 Tbsp

 30   1.5g   3g  unknown

IKEA Food - Crackers or Chips   

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Knackebrod - Large Round Crispbread

 1slice

 40   1g   10g   1g

Original Lantchips

 1 oz

 149   8g   18g   2g

Torkat Crackers

 1/2 Cracker

 130   1g   21g   4g

IKEA Food - Dessert Items    

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Kakor Chokladflarn - Oat cookies w/ chocolate filling

 1 piece

 94   5g   11g   1g

Cinnamon Roll

 1/2 cinnamon bun

 200   7g   31g   3g

Non Fat Frozen Yogurt - Vanilla

 One cone

 100   0g   21g   4g

Double Chocolate Crisps

 1 piece (31g)

 153   8g   19g   2g

Prinsesstarta Princess Cake

 1/6 of the cake

 230   12g   29g   3g

Almondy - Almond Torte

 1/8 of torte

 220   11g   24g   5g

Milk Chocolate Bar

 1 Bar (100g)

 519   29g   58g   7g

Havreflarn - Sweet Oat Cookies

 3 pieces (21 g)

 104   5g   13g   1g

Pepparkakor - Swedish Ginger Christmas Cookie

 3 pieces

 140   5g   21g   2g

Ãppelkaka - Apple Cake

 1 Piece (100g)

 330   15g   44g   3g

Wholemeal Cookies

 1 oz.

 120   3.5g   21g   2g

Watermelon Fruit Full Popsicle

 1 bar

 60   0g   13g  unknown

Sweet Oat Crisps

 3 Cookies

 104   5g   13g   1g

Choklad Not | Hazelnut Chocolate

 8 Pieces (33 g)

 180   12g   18g   2g

Icing

 0.375 ounces

 36   0g   9.0g   0g

Annas Almond Cinnamon Thins

 6 cookies

 135   55g   6g   18g

 IKEA Food - Preserves and Jams   

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Swedish Lingonberry Preserves

 1 tbsp

 38   0g   8g  unknown

Blueberry Preserves

 1 tbsp (20g)

 35   0g   12g  unknown

Queens Blend Jam

 2 T.

 40   2g   2g  unknown

 IKEA Food - Drinks

IKEA Food Name

Serving Size

Calories

Total Fat

Carbs

Protein

Lingonberry Juice

 12 oz

 284   1.5g   68g  unknown
 


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