There's been lots of news stories on the subject of cancer over the past two weeks - with the announcement that Elizabeth Edwards breast cancer has metastaticized to her bones, and the news that Tony Snow's colon cancer has metastaticized to his liver.
These stories & our own personal stories remind us that we need to be diligent about following up and keeping current with our routine health checkups.
I'm focusing on breast cancer as I have personal experience with this disease (read on) to learn more about my story.
Breast cancer is the leading cancer among American women and is second only to lung cancer in cancer deaths. This year in the United States, 178,480 women and 2,030 men will be diagnosed with invasive breast cancer and 40,460 women and 450 men will die from the disease. When breast cancer is found early (and confined to the breast), your chances for survival are the greatest.
The risk of a woman developing breast cancer in her life time has increased recently to 1 in 8 as compared to 1 in 11 in 1975. Ninety percent of the women diagnosed with breast cancer have no family history of the disease. The two highest risk factors are being a woman and growing older.
Men can also develop breast cancer, though it is a much rarer occurrence. While the lifetime risk of breast cancer for women is 1 in 8, it is only 1 in 1000 for men.
It is essential to know that early detection is the key to surviving breast cancer. There are three simple steps to ensure that if you are the 1 in 8 to be diagnosed, you and or your doctor will find it in its earliest stages.
Three Steps to Breast Health
- Step 1 - Annual Screening Mammography: Starting at age 40* *Some women with a family history of breast cancer or other concerns may be advised by a trained medical professional to start earlier than age 40.
- Step 2 Clinical Breast Exam: Starting at age 20. Performed by a trained medical professional at least every 3 years and annually after age 40.
- Step 3 Monthly Breast Self Exams: Starting at age 20.
Do you know where your breast is ?? sounds like a silly question .... but your exam should be focused on your Arm pit, your breast (above and below), including the tissue up to your Collarbone and around to the side of your body.
Here's a good brochure detailing the self exam you should do.
http://www.y-me.org/publications/gen..._detection.pdf
Save your life or that of someone you love by practicing the 3 Steps to Breast Health and encouraging loved ones to do the same.
My story: Each year from the time I turned 40 my gynecologist would recommend that I get a mammogram and would give me a referal. Each year my intentions were good - but I was too busy to follow through and make the appointment. When I was 44 I finally followed through and had my first mammogram. I had no lumps, no symptoms, no family history. Several weeks after the mammogram I got a letter asking me to make an appointment for a diagnostic mammogram. I called the gynecologist and they said that they probably just needed some clearer views and that this was fairly common. So - I scheduled the diagnostic mammogram. At the center I go to they schedule the diagnostic mammograms while the radiologist is on site so they can read the slides straight away. They did the mammogram and asked me to wait while they had the radiologist look at the slides. Next thing I know I'm being led down a hallway and they did an ultrasound - the tech left the room and brought the radiologist in. He explained that they saw something suspicious - it was probably nothing to worry about and typically they recommended to wait and watch - do another mammogram in 6 months to see if there's any change. I told them that if something was there I wanted to know what it was - so - he agreed to recommend a biopsy.
I made an appt with a surgeon who did the biopsy in his office (guided by ultrasound) - as he was doing the biopsy the surgeon stated that he was pretty sure it was a fibroadenoma (those are benign). Later that week the pathology confirmed I had cancer.
I'm feel fortunate that my cancer was detected early - I'm glad I insisted on a biopsy rather than waiting and watching. I sometimes wonder how much bigger the cancer would have been if I had continued to put off having my mammograms.
Some people say I'm a poster child for early detection.
If you've not been making time for your heath - please make it now. We take our health for granted ...
Doreen